The Quaker Oats, Co., Old Fashioned Quaker Oats, 100% Whole Grain Rolled Oats

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Cup Dry

40 g

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• The Quaker Oats, Co., Old Fashioned Quaker Oats, 100% Whole Grain Rolled Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (21.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis) and Potassium (plays an important role in the process of keeping brain function normal level).
• The Quaker Oats, Co., Old Fashioned Quaker Oats, 100% Whole Grain Rolled Oats contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (26% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (21.2 %/cal)

Low Density (0.1 %/g)

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11% Protein

9% Carbs

16% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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