The Quaker Oats, Co., Sugars, Brown, Dry

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Tsp Unpacked

3 g

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Tsp Packed

5 g

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Cup, Packed

220 g

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Tsp Brownulated

3 g

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Cup, Unpacked

145 g

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• The Quaker Oats, Co., Sugars, Brown, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively low in vitamins and minerals (1.5%/cal).
• The Quaker Oats, Co., Sugars, Brown, Dry contains a high amount of risky components that may include sodium and sugars (0.11%/oz).
• Good source of relatively high in carbs (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

Low Density (1.5 %/cal)

Very High Density (3 %/g)

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0% Protein

47% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

2% Sodium

430%

Added Sugar

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