The Quaker Oats, Co., Weight Control Oatmeal Cinnamon, Weight Control Instant Oatmeal

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Packet

45 g

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• The Quaker Oats, Co., Weight Control Oatmeal Cinnamon, Weight Control Instant Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (291.2%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim) and Zinc (improves the senses of taste and smell).
• The Quaker Oats, Co., Weight Control Oatmeal Cinnamon, Weight Control Instant Oatmeal contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (31% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (291.2 %/cal)

Medium Density (0.3 %/g)

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14% Protein

10% Carbs

24% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

11% Sodium

0%

Added Sugar

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