The Strange Toast Sandwich
✓
Slice 106 g

Calories in 1 Slice (106 g)
120.8 calories, 52.2 from fat
 
Carbs
12.6 g
 
Proteins
7.2 g
 
Fat
5.8 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • The Strange Toast Sandwich has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (64.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Iron (a vital element for muscle health).
  • The Strange Toast Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(64.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
8%
Fiber
9%
Fat
17%
Saturated Fat
4%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Strange Toast Sandwich

Serving Size: Slice (106g)

* Amount Per Serving
Calories 120.8 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 3.3 g 16.6%
Cholesterol 13.2 mg 4.4%
Sodium 301.6 mg 12.6%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.5%
 
Vitamins
Vitamin A 1381.7 IU 27.6%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 13.6 mg 22.6%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0.7 mg 2.5%
Vitamin K 183.8 mcg 229.7%
 
Minerals
Calcium (Ca) 84.8 mg 8.5%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 54.9 mg 13.7%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 341.4 mg 9.8%
Phosphorus (P) 150.6 mg 15.1%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1 mg 6.8%