Tinkyada Vegetable Spirals Brown Rice Pasta, 12 oz (Pack of 12)
✓
Cup249 g

Calories in 1 cup (249 g)
936 calories, 80.1 from fat
 
Carbs
196.1 g
 
Proteins
17.8 g
 
Fat
8.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tinkyada Vegetable Spirals Brown Rice Pasta, 12 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Tinkyada Vegetable Spirals Brown Rice Pasta, 12 oz (Pack of 12) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
65%
Carbs
36%
Fiber
14%
Fat
11%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tinkyada Vegetable Spirals Brown Rice Pasta, 12 oz (Pack of 12)

Serving Size: cup (249g)

* Amount Per Serving
Calories 936 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 2.2 g 11.2%
Cholesterol 0 mg 0%
Sodium 66.9 mg 2.8%
Total Carbohydrate 196.1 g 65.4%
Dietary Fiber 8.9 g 35.7%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.7%
 
Vitamins
Vitamin A 7.5 IU 0.1%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 1.8 mcg 29.5%
Vitamin C 33.9 mg 56.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 624 mg 17.8%
Phosphorus (P) 179.3 mg 17.9%
Selenium (Se) 17.2 mcg 24.5%
Zinc (Zn) 4.3 mg 28.9%