Toast: vegemite/hummus
✓
Slice50 g

Calories in 1 Slice (50 g)
119.3 calories, 26.1 from fat
 
Carbs
20.5 g
 
Proteins
3.7 g
 
Fat
2.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Toast: vegemite/hummus have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Toast: vegemite/hummus contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
10%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toast: vegemite/hummus

Serving Size: Slice (50g)

* Amount Per Serving
Calories 119.3 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 265.1 mg 11%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 20.6 mg 2.1%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.6 mg 9.2%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 48.2 mg 1.4%
Phosphorus (P) 13.2 mg 1.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.9%