How many calories in Tofu Parmesan Wrap?

378 calories per Wrap (65 g.) Tofu Parmesan Wrap has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Tofu Parmesan Wrap?

23 g. of carbs (7.7%DV) per Wrap (65 g.)

How much protein in Tofu Parmesan Wrap?

13.9 g. of protein (27.8%DV) per Wrap (65 g.)

How much fiber in Tofu Parmesan Wrap?

2.5 g. of fiber (10%DV) per Wrap (65 g.)

How much saturated fat in Tofu Parmesan Wrap?

g. of saturated fat (%DV) per Wrap (65 g.)

How much fat in Tofu Parmesan Wrap?

25.9 g. fat (39.8%DV) per Wrap (65 g.)

How much sodium in Tofu Parmesan Wrap?

581.8 g. sodium (24.2%DV) per Wrap (65 g.)

Tofu Parmesan Wrap Nutrition Information

Tofu Parmesan Wrap has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin C (helps prevent cardiovascular diseases). Tofu Parmesan Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (43% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Is there sugar in Tofu Parmesan Wrap?

0 grams of sugar (0%DV) per Wrap (65 g.)

How much sugar in Tofu Parmesan Wrap?

0 grams of sugar (0%DV) per Wrap (65 g.)

Tofu Parmesan Wrap

✓

Wrap

65 g

Calories in 1 Wrap (65 g)

378 calories, 233.1 from fat

Carbs

23 g

Proteins

13.9 g

Fat

25.9 g

Sat. Fat

4.3 g

KEY FACTS

(learn about health benefits or risks)

Tofu Parmesan Wrap has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin C (helps prevent cardiovascular diseases).
Tofu Parmesan Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (43% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.8 cal/g)

Medium
Density

(5.8 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

28% Protein

8% Carbs

10% Fiber

40% Fat

22%

Saturated Fat

5% Cholesterol

24% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

126 min

50 min

95 min

151 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

* Amount Per Serving
Calories		378 cal
Calories from Fat		233.1 cal
			% Daily Value
Total Fat		25.9 g	39.8%
	Saturated Fat	4.3 g	21.5%
Cholesterol		14.7 mg	4.9%
Sodium		581.8 mg	24.2%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	2.5 g	10%
	Sugars (Added)	0 g	0%
Protein		13.9 g	27.8%

Vitamins
	Vitamin A	2350 IU	47%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	9 mg	15%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	220 mg	22%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	2.7 mg	15%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Tofu Parmesan Wrap

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts