Tofusandwich
✓
Brötli250 g

Calories in 1 Brötli (250 g)
1222.5 calories, 427.5 from fat
 
Carbs
145 g
 
Proteins
92.5 g
 
Fat
47.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tofusandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones), Vitamin A (fights cancer and slows down tumor growth) and Manganese (helps regulate the body's metabolism).
  • Tofusandwich contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (74% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(8.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
185%
Protein
48%
Carbs
80%
Fiber
73%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
408 min
163 min
306 min
489 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofusandwich

Serving Size: Brötli (250g)

* Amount Per Serving
Calories 1222.5 cal
Calories from Fat 427.5 cal
% Daily Value
Total Fat 47.5 g 73.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 250 mg 10.4%
Total Carbohydrate 145 g 48.3%
Dietary Fiber 20 g 80%
Sugars (Added) 0 g 0%
Protein 92.5 g 185%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 37.5 mg 62.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1350 mg 135%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 19.4 mg 107.5%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0.5 mg 27.4%
Potassium (K) 2140 mg 61.1%
Phosphorus (P) 2.5 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.3%