How many calories in Tomatoe and onion?

219.4 calories per Dish (164 g.) Tomatoe and onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Tomatoe and onion?

20.6 g. of carbs (6.9%DV) per Dish (164 g.)

How much protein in Tomatoe and onion?

4.1 g. of protein (8.1%DV) per Dish (164 g.)

How much fiber in Tomatoe and onion?

4.4 g. of fiber (17.8%DV) per Dish (164 g.)

How much saturated fat in Tomatoe and onion?

g. of saturated fat (%DV) per Dish (164 g.)

How much fat in Tomatoe and onion?

15.3 g. fat (23.5%DV) per Dish (164 g.)

How much sodium in Tomatoe and onion?

14.8 g. sodium (0.6%DV) per Dish (164 g.)

Tomatoe and onion Nutrition Information

Tomatoe and onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process). Tomatoe and onion contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (11% of DV/100g)!

Is there sugar in Tomatoe and onion?

0 grams of sugar (0%DV) per Dish (164 g.)

How much sugar in Tomatoe and onion?

0 grams of sugar (0%DV) per Dish (164 g.)

Tomatoe and onion

✓

Dish

164 g

Calories in 1 Dish (164 g)

219.4 calories, 137.7 from fat

Carbs

20.6 g

Proteins

4.1 g

Fat

15.3 g

Sat. Fat

2.2 g

KEY FACTS

(learn about health benefits or risks)

Tomatoe and onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
Tomatoe and onion contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(26.3 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

7% Carbs

18% Fiber

24% Fat

11%

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

73 min

29 min

55 min

88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		219.4 cal
Calories from Fat		137.7 cal
			% Daily Value
Total Fat		15.3 g	23.5%
	Saturated Fat	2.2 g	11%
Cholesterol		0 mg	0%
Sodium		14.8 mg	0.6%
Total Carbohydrate		20.6 g	6.9%
	Dietary Fiber	4.4 g	17.8%
	Sugars (Added)	0 g	0%
Protein		4.1 g	8.1%

Vitamins
	Vitamin A	3019.2 IU	60.4%
	Vitamin B6	0.5 mg	22.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	21 mg	35%
	Vitamin D	0 mcg	0%
	Vitamin E	3.6 mg	11.9%
	Vitamin K	14.3 mcg	17.9%

Minerals
	Calcium (Ca)	36.1 mg	3.6%
	Copper (Cu)	0.5 mg	24%
	Iron (Fe)	1.6 mg	8.8%
	Magnesium (Mg)	82.6 mg	20.7%
	Manganese (Mn)	0.3 mg	14.5%
	Potassium (K)	319.7 mg	9.1%
	Phosphorus (P)	176.1 mg	17.6%
	Selenium (Se)	9.9 mcg	14.1%
	Zinc (Zn)	1.6 mg	10.9%

Tomatoe and onion

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts