Tomatoes, from fresh, broiled
✓
Cherry14 g
✓
Small77 g
✓
Medium105 g
✓
Large155 g
✓
Slice42 g
✓
Cup240 g
✓
Oz, Raw, Yields24 g

Calories in 1 cup (240 g)
52.8 calories, 5.4 from fat
 
Carbs
11.7 g
 
Proteins
2.6 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, from fresh, broiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (69.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Tomatoes, from fresh, broiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(69.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, from fresh, broiled

Serving Size: cup (240g)

* Amount Per Serving
Calories 52.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 14.4 mg 0.6%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 376 IU 7.5%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 39.1 mg 65.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.8 mcg 29.7%
 
Minerals
Calcium (Ca) 28.8 mg 2.4%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 710.4 mg 20.3%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.4%