Tomatoes, from fresh, stewed
✓
Tomato114 g
✓
Cup255 g

Calories in 1 cup (255 g)
150.5 calories, 42.3 from fat
 
Carbs
24.7 g
 
Proteins
4.4 g
 
Fat
4.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, from fresh, stewed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Tomatoes, from fresh, stewed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(31.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
10%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, from fresh, stewed

Serving Size: cup (255g)

* Amount Per Serving
Calories 150.5 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 665.6 mg 27.7%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 357 IU 7.1%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 54.3 mg 90.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.8%
 
Minerals
Calcium (Ca) 58.7 mg 5.1%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 594.2 mg 17%
Phosphorus (P) 96.9 mg 9.7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.6 mg 3.9%