How many calories in Tomatoes, green, cooked, from fresh?

301 calories per large (149 g.) Tomatoes, green, cooked, from fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Tomatoes, green, cooked, from fresh?

19.4 g. of carbs (6.5%DV) per large (149 g.)

How much protein in Tomatoes, green, cooked, from fresh?

4.8 g. of protein (9.7%DV) per large (149 g.)

How much fiber in Tomatoes, green, cooked, from fresh?

1.5 g. of fiber (6%DV) per large (149 g.)

How much saturated fat in Tomatoes, green, cooked, from fresh?

g. of saturated fat (%DV) per large (149 g.)

How much fat in Tomatoes, green, cooked, from fresh?

23.3 g. fat (35.9%DV) per large (149 g.)

How much sodium in Tomatoes, green, cooked, from fresh?

321.8 g. sodium (13.4%DV) per large (149 g.)

Tomatoes, green, cooked, from fresh Nutrition Information

Tomatoes, green, cooked, from fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies). Tomatoes, green, cooked, from fresh contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Tomatoes, green, cooked, from fresh?

0 grams of sugar (0%DV) per large (149 g.)

How much sugar in Tomatoes, green, cooked, from fresh?

0 grams of sugar (0%DV) per large (149 g.)

Tomatoes, green, cooked, from fresh

Calories in 1 large (149 g)

301 calories, 209.7 from fat

Carbs

19.4 g

Proteins

4.8 g

Fat

23.3 g

Sat. Fat

3.4 g

KEY FACTS

(learn about health benefits or risks)

Tomatoes, green, cooked, from fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
Tomatoes, green, cooked, from fresh contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(10.6 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

7% Carbs

6% Fiber

36% Fat

17%

Saturated Fat

12% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

100 min

40 min

75 min

120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		301 cal
Calories from Fat		209.7 cal
			% Daily Value
Total Fat		23.3 g	35.9%
	Saturated Fat	3.4 g	17.2%
Cholesterol		35.8 mg	11.9%
Sodium		321.8 mg	13.4%
Total Carbohydrate		19.4 g	6.5%
	Dietary Fiber	1.5 g	6%
	Sugars (Added)	0 g	0%
Protein		4.8 g	9.7%

Vitamins
	Vitamin A	183.8 IU	3.7%
	Vitamin B6	0.1 mg	5.1%
	Vitamin B12	0.2 mcg	2.7%
	Vitamin C	21.2 mg	35.3%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	34 mcg	42.5%

Minerals
	Calcium (Ca)	102.8 mg	10.4%
	Copper (Cu)	0.1 mg	6%
	Iron (Fe)	1.6 mg	8.8%
	Magnesium (Mg)	16.4 mg	4.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	257.8 mg	7.4%
	Phosphorus (P)	105.8 mg	10.6%
	Selenium (Se)	9.8 mcg	14%
	Zinc (Zn)	0.4 mg	2.7%

Tomatoes, green, cooked, from fresh

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts