How many calories in Tomatoes, green, cooked, from fresh?

204 calories per medium (101 g.) Tomatoes, green, cooked, from fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Tomatoes, green, cooked, from fresh?

13.1 g. of carbs (4.4%DV) per medium (101 g.)

How much protein in Tomatoes, green, cooked, from fresh?

3.3 g. of protein (6.6%DV) per medium (101 g.)

How much fiber in Tomatoes, green, cooked, from fresh?

1 g. of fiber (4%DV) per medium (101 g.)

How much saturated fat in Tomatoes, green, cooked, from fresh?

g. of saturated fat (%DV) per medium (101 g.)

How much fat in Tomatoes, green, cooked, from fresh?

15.8 g. fat (24.3%DV) per medium (101 g.)

How much sodium in Tomatoes, green, cooked, from fresh?

218.2 g. sodium (9.1%DV) per medium (101 g.)

Tomatoes, green, cooked, from fresh Nutrition Information

Tomatoes, green, cooked, from fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling). Tomatoes, green, cooked, from fresh contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Tomatoes, green, cooked, from fresh?

0 grams of sugar (0%DV) per medium (101 g.)

How much sugar in Tomatoes, green, cooked, from fresh?

0 grams of sugar (0%DV) per medium (101 g.)

Tomatoes, green, cooked, from fresh

Calories in 1 medium (101 g)

204 calories, 142.2 from fat

Carbs

13.1 g

Proteins

3.3 g

Fat

15.8 g

Sat. Fat

2.3 g

KEY FACTS

(learn about health benefits or risks)

Tomatoes, green, cooked, from fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
Tomatoes, green, cooked, from fresh contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(10.6 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

4% Carbs

4% Fiber

24% Fat

12%

Saturated Fat

8% Cholesterol

9% Sodium

Added Sugar

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82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		204 cal
Calories from Fat		142.2 cal
			% Daily Value
Total Fat		15.8 g	24.3%
	Saturated Fat	2.3 g	11.7%
Cholesterol		24.2 mg	8.1%
Sodium		218.2 mg	9.1%
Total Carbohydrate		13.1 g	4.4%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	0%
Protein		3.3 g	6.6%

Vitamins
	Vitamin A	124.6 IU	2.5%
	Vitamin B6	0.1 mg	3.5%
	Vitamin B12	0.1 mcg	1.9%
	Vitamin C	14.3 mg	23.9%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	23 mcg	28.8%

Minerals
	Calcium (Ca)	69.7 mg	7.1%
	Copper (Cu)	0.1 mg	4.1%
	Iron (Fe)	1.1 mg	5.9%
	Magnesium (Mg)	11.1 mg	2.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	174.7 mg	5%
	Phosphorus (P)	71.7 mg	7.2%
	Selenium (Se)	6.7 mcg	9.5%
	Zinc (Zn)	0.3 mg	1.8%

Tomatoes, green, cooked, from fresh

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts