Tomatoes, green, cooked, from fresh
✓
Small75 g
✓
Medium101 g
✓
Large149 g
✓
Slice36 g
✓
Cup180 g
✓
Oz, Raw, Yields23 g

Calories in 1 slice (36 g)
72.7 calories, 50.4 from fat
 
Carbs
4.7 g
 
Proteins
1.2 g
 
Fat
5.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, green, cooked, from fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Tomatoes, green, cooked, from fresh contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
9%
Fat
4%
Saturated Fat
3%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, green, cooked, from fresh

Serving Size: slice (36g)

* Amount Per Serving
Calories 72.7 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 0.8 g 4.2%
Cholesterol 8.6 mg 2.9%
Sodium 77.8 mg 3.2%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 44.4 IU 0.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 5.1 mg 8.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 24.8 mg 2.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.3 mg 1.8%
Phosphorus (P) 25.6 mg 2.6%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.1 mg 0.6%