Tomatoes, red, dried
✓
Cup54 g
✓
Piece2 g

Calories in 1 piece (2 g)
5.2 calories, 0.9 from fat
 
Carbs
1.1 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, red, dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne) and Calcium (helps you keep slim and trim).
  • Tomatoes, red, dried contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(40.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, red, dried

Serving Size: piece (2g)

* Amount Per Serving
Calories 5.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0.6 g 2%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.5 mg 2%
Phosphorus (P) 7.1 mg 0.7%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.3%