How many calories in Tomatoes, Red, Ripe, Raw, Year Round Average?

32.4 calories per cup, chopped or sliced (180 g.) Tomatoes, Red, Ripe, Raw, Year Round Average has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Tomatoes, Red, Ripe, Raw, Year Round Average?

7 g. of carbs (2.3%DV) per cup, chopped or sliced (180 g.)

How much protein in Tomatoes, Red, Ripe, Raw, Year Round Average?

1.6 g. of protein (3.2%DV) per cup, chopped or sliced (180 g.)

How much fiber in Tomatoes, Red, Ripe, Raw, Year Round Average?

2.2 g. of fiber (8.6%DV) per cup, chopped or sliced (180 g.)

How much saturated fat in Tomatoes, Red, Ripe, Raw, Year Round Average?

g. of saturated fat (%DV) per cup, chopped or sliced (180 g.)

How much fat in Tomatoes, Red, Ripe, Raw, Year Round Average?

0.4 g. fat (0.6%DV) per cup, chopped or sliced (180 g.)

How much sodium in Tomatoes, Red, Ripe, Raw, Year Round Average?

8.8 g. sodium (0.4%DV) per cup, chopped or sliced (180 g.)

Tomatoes, Red, Ripe, Raw, Year Round Average Nutrition Information

Tomatoes, Red, Ripe, Raw, Year Round Average has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (94.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth). Tomatoes, Red, Ripe, Raw, Year Round Average contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Tomatoes, Red, Ripe, Raw, Year Round Average?

0 grams of sugar (0%DV) per cup, chopped or sliced (180 g.)

How much sugar in Tomatoes, Red, Ripe, Raw, Year Round Average?

0 grams of sugar (0%DV) per cup, chopped or sliced (180 g.)

Tomatoes, Red, Ripe, Year Round Average

✓

Small Whole (2-2/5" Dia)

Slice, Thick/large (1/2" Thick)

27 g

✓

Medium Whole (2-3/5" Dia)

Slice, Thick/large (1/2" Thick)

27 g

✓

Wedge (1/4 Of Medium Tomato)

Cup, Chopped Or Sliced

Calories in 1 cup, chopped or sliced (180 g)

32.4 calories, 3.6 from fat

Carbs

7 g

Proteins

1.6 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Tomatoes, Red, Ripe, Raw, Year Round Average has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (94.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
Tomatoes, Red, Ripe, Raw, Year Round Average contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(94.1 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

2% Carbs

9% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

11 min

4 min

8 min

13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		32.4 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		8.8 mg	0.4%
Total Carbohydrate		7 g	2.3%
	Dietary Fiber	2.2 g	8.6%
	Sugars (Added)	0 g	0%
Protein		1.6 g	3.2%

Vitamins
	Vitamin A	1499.4 IU	30%
	Vitamin B6	0.1 mg	7.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	24.7 mg	41.1%
	Vitamin D	0 mcg	0%
	Vitamin E	1 mg	3.2%
	Vitamin K	14.2 mcg	17.8%

Minerals
	Calcium (Ca)	18 mg	1.8%
	Copper (Cu)	0.1 mg	6.3%
	Iron (Fe)	0.5 mg	2.7%
	Magnesium (Mg)	19.8 mg	5%
	Manganese (Mn)	0.2 mg	10.3%
	Potassium (K)	426.6 mg	12.2%
	Phosphorus (P)	43.2 mg	4.3%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.3 mg	2.1%

Tomatoes, Red, Ripe, Year Round Average

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts