Tomatoes, Red, Ripe, Year Round Average
✓
Small Whole (2-2/5" Dia)91 g
✓
Large Whole (3" Dia)182 g
✓
Italian Tomato62 g
✓
Slice, Thick/large (1/2" Thick)27 g
✓
Medium Whole (2-3/5" Dia)123 g
✓
Slice, Thin/small15 g
✓
Slice, Thick/large (1/2" Thick)27 g
✓
Wedge (1/4 Of Medium Tomato)31 g
✓
Slice, Thin/small15 g
✓
Cup, Chopped Or Sliced180 g
✓
Cherry17 g
✓
NLEA Serving148 g
✓
Plum Tomato62 g

Calories in 1 large whole (3" dia) (182 g)
32.8 calories, 3.6 from fat
 
Carbs
7.1 g
 
Proteins
1.6 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, Red, Ripe, Raw, Year Round Average has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (94.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Tomatoes, Red, Ripe, Raw, Year Round Average contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(94.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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11 min
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8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, Red, Ripe, Raw, Year Round Average

Serving Size: large whole (3" dia) (182g)

* Amount Per Serving
Calories 32.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 8.9 mg 0.4%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 1516.1 IU 30.3%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 24.9 mg 41.6%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 18.2 mg 1.8%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 431.3 mg 12.3%
Phosphorus (P) 43.7 mg 4.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.1%