Tomatoes with an egg
✓
Portion290 g

Calories in 1 Portion (290 g)
112.3 calories, 45 from fat
 
Carbs
10 g
 
Proteins
8.1 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes with an egg has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Tomatoes with an egg contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(34.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
10%
Fiber
8%
Fat
8%
Saturated Fat
62%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes with an egg

Serving Size: Portion (290g)

* Amount Per Serving
Calories 112.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 1.6 g 8%
Cholesterol 185 mg 61.7%
Sodium 491.7 mg 20.5%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 317 IU 6.3%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 22.3 mg 37.2%
Vitamin D 41 mcg 10.2%
Vitamin E 0.5 mg 1.7%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 28 mg 2.8%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 520.2 mg 14.9%
Phosphorus (P) 144.1 mg 14.4%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 1 mg 6.5%