Tony Chachere's Famous Creole Cuisine Creole Gumbo Dinner Mix, 8 oz (Pack of 12)
✓
Cup244 g

Calories in 1 cup (244 g)
854 calories, 0 from fat
 
Carbs
183 g
 
Proteins
24.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tony Chachere's Famous Creole Cuisine Creole Gumbo Dinner Mix, 8 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • Tony Chachere's Famous Creole Cuisine Creole Gumbo Dinner Mix, 8 oz (Pack of 12) contains a moderate amount of risky components that may include sodium (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
61%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
193%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tony Chachere's Famous Creole Cuisine Creole Gumbo Dinner Mix, 8 oz (Pack of 12)

Serving Size: cup (244g)

* Amount Per Serving
Calories 854 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4636 mg 193.2%
Total Carbohydrate 183 g 61%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.4 g 48.8%
 
Vitamins
Vitamin A 14.6 IU 0.3%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 11.2 mg 18.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.2%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.8 mg 10.7%
Phosphorus (P) 126.9 mg 12.7%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 7.8 mg 52.1%