How many calories in Tortilla Espanola?

176 calories per extra large egg (108 g.) Tortilla Espanola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Tortilla Espanola?

8.8 g. of carbs (2.9%DV) per extra large egg (108 g.)

How much protein in Tortilla Espanola?

8.2 g. of protein (16.4%DV) per extra large egg (108 g.)

How much fiber in Tortilla Espanola?

0.8 g. of fiber (3%DV) per extra large egg (108 g.)

How much saturated fat in Tortilla Espanola?

g. of saturated fat (%DV) per extra large egg (108 g.)

How much fat in Tortilla Espanola?

11.9 g. fat (18.4%DV) per extra large egg (108 g.)

How much sodium in Tortilla Espanola?

20.5 g. sodium (0.9%DV) per extra large egg (108 g.)

Tortilla Espanola Nutrition Information

Tortilla Espanola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process). Tortilla Espanola contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (15% of DV/100g)!

Is there sugar in Tortilla Espanola?

0 grams of sugar (0%DV) per extra large egg (108 g.)

How much sugar in Tortilla Espanola?

0 grams of sugar (0%DV) per extra large egg (108 g.)

Tortilla Espanola

Calories in 1 extra large egg (108 g)

176 calories, 107.1 from fat

Carbs

8.8 g

Proteins

8.2 g

Fat

11.9 g

Sat. Fat

2.8 g

KEY FACTS

(learn about health benefits or risks)

Tortilla Espanola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
Tortilla Espanola contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(13.1 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

3% Carbs

3% Fiber

18% Fat

14%

Saturated Fat

69% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

59 min

23 min

44 min

70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		176 cal
Calories from Fat		107.1 cal
			% Daily Value
Total Fat		11.9 g	18.4%
	Saturated Fat	2.8 g	13.8%
Cholesterol		207.4 mg	69.1%
Sodium		20.5 mg	0.9%
Total Carbohydrate		8.8 g	2.9%
	Dietary Fiber	0.8 g	3%
	Sugars (Added)	0 g	0%
Protein		8.2 g	16.4%

Vitamins
	Vitamin A	327.6 IU	6.6%
	Vitamin B6	0.2 mg	9.8%
	Vitamin B12	0.5 mcg	8.1%
	Vitamin C	2.9 mg	4.9%
	Vitamin D	1.3 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	8 mcg	10%

Minerals
	Calcium (Ca)	56.2 mg	5.4%
	Copper (Cu)	0.1 mg	5.1%
	Iron (Fe)	1.1 mg	6.1%
	Magnesium (Mg)	16.2 mg	4.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	223.6 mg	6.4%
	Phosphorus (P)	141.5 mg	14.1%
	Selenium (Se)	17.7 mcg	25.3%
	Zinc (Zn)	0.9 mg	6%

Tortilla Espanola

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts