Totally tuna
✓
Sandwich 28 g

Calories in 1 Sandwich (28 g)
711.1 calories, 311.4 from fat
 
Carbs
60.2 g
 
Proteins
35.6 g
 
Fat
34.6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Totally tuna has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.9 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Totally tuna contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.14%/oz).
  • Good source of proteins (254% of DV/100g), fiber (85% of DV/100g), relatively high in carbs (72% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(25.4 cal/g)
Very Low
Density
(0.8 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
20%
Carbs
24%
Fiber
53%
Fat
20%
Saturated Fat
23%
Cholesterol
70%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Totally tuna

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 711.1 cal
Calories from Fat 311.4 cal
% Daily Value
Total Fat 34.6 g 53.2%
Saturated Fat 4 g 19.8%
Cholesterol 69.1 mg 23%
Sodium 1679 mg 70%
Total Carbohydrate 60.2 g 20.1%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 0%
Protein 35.6 g 71.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%