Trader Joe's, Garlic
✓
Clove3 g
✓
Cloves9 g
✓
Tsp3 g
✓
Cup136 g

Calories in 1 cloves (9 g)
13.4 calories, 0 from fat
 
Carbs
3 g
 
Proteins
0.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Garlic, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Potassium (helps improve the health of your bones).
  • Trader Joe's, Garlic, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(41.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Garlic, Raw

Serving Size: cloves (9g)

* Amount Per Serving
Calories 13.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.5 mg 0.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 16.3 mg 1.6%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 0.8%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 36.1 mg 1%
Phosphorus (P) 13.8 mg 1.4%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.1 mg 0.7%