Trader Joe's, Pepper, Banana
✓
Small (4" Long)33 g
✓
Medium (4-1/2" Long)46 g
✓
Cup124 g
✓
Large (5" Long)75 g

Calories in 1 medium (4-1/2" long) (46 g)
12.4 calories, 1.8 from fat
 
Carbs
2.5 g
 
Proteins
0.8 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Pepper, Banana, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (161.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Trader Joe's, Pepper, Banana, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(161.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Pepper, Banana, Raw

Serving Size: medium (4-1/2" long) (46g)

* Amount Per Serving
Calories 12.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 6 mg 0.2%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 156.4 IU 3.1%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 38 mg 63.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 6.4 mg 0.6%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 117.8 mg 3.4%
Phosphorus (P) 14.7 mg 1.5%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.8%