Trader Joe's, Salmon, Atlantic, Wild, Cooked, Dry Heat
✓
Fillet154 g
✓
Oz85 g

Calories in 1 fillet (154 g)
280.3 calories, 112.5 from fat
 
Carbs
0 g
 
Proteins
39.2 g
 
Fat
12.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Salmon, Atlantic, Wild, Cooked, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction) and Copper (helps balance blood cholesterol levels).
  • Trader Joe's, Salmon, Atlantic, Wild, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
0%
Carbs
0%
Fiber
19%
Fat
10%
Saturated Fat
36%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Salmon, Atlantic, Wild, Cooked, Dry Heat

Serving Size: fillet (154g)

* Amount Per Serving
Calories 280.3 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.3%
Saturated Fat 1.9 g 9.7%
Cholesterol 109.3 mg 36.4%
Sodium 86.2 mg 3.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.2 g 78.4%
 
Vitamins
Vitamin A 67.8 IU 1.4%
Vitamin B6 1.5 mg 72.7%
Vitamin B12 4.7 mcg 78.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 23.1 mg 2.3%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 57 mg 14.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 967.1 mg 27.6%
Phosphorus (P) 394.2 mg 39.4%
Selenium (Se) 72.1 mcg 103%
Zinc (Zn) 1.3 mg 8.4%