Trader Joe's, Salmon, Pink, Cooked, Dry Heat
✓
Fillet124 g
✓
Oz85 g

Calories in 1 fillet (124 g)
184.8 calories, 49.5 from fat
 
Carbs
0 g
 
Proteins
31.7 g
 
Fat
5.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Salmon, Pink, Cooked, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Trader Joe's, Salmon, Pink, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(29.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
0%
Carbs
0%
Fiber
8%
Fat
4%
Saturated Fat
28%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Salmon, Pink, Cooked, Dry Heat

Serving Size: fillet (124g)

* Amount Per Serving
Calories 184.8 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 0.9 g 4.4%
Cholesterol 83.1 mg 27.7%
Sodium 106.6 mg 4.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.7 g 63.4%
 
Vitamins
Vitamin A 168.6 IU 3.4%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 4.3 mcg 71.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 21.1 mg 2.1%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 513.4 mg 14.7%
Phosphorus (P) 365.8 mg 36.6%
Selenium (Se) 70.9 mcg 101.3%
Zinc (Zn) 0.9 mg 5.9%