Trader Joe's, Salmon, Sockeye, Cooked, Dry Heat
✓
Fillet155 g
✓
Oz85 g

Calories in 1 fillet (155 g)
334.8 calories, 153 from fat
 
Carbs
0 g
 
Proteins
42.3 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Salmon, Sockeye, Cooked, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Trader Joe's, Salmon, Sockeye, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
0%
Carbs
0%
Fiber
26%
Fat
15%
Saturated Fat
45%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Salmon, Sockeye, Cooked, Dry Heat

Serving Size: fillet (155g)

* Amount Per Serving
Calories 334.8 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3 g 14.9%
Cholesterol 134.9 mg 45%
Sodium 102.3 mg 4.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42.3 g 84.7%
 
Vitamins
Vitamin A 325.5 IU 6.5%
Vitamin B6 0.3 mg 17%
Vitamin B12 9 mcg 149.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 10.9 mg 1.1%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 581.3 mg 16.6%
Phosphorus (P) 427.8 mg 42.8%
Selenium (Se) 58.6 mcg 83.7%
Zinc (Zn) 0.8 mg 5.3%