Trader Joe's, Salmon, Sockeye, Cooked, Dry Heat
✓
Fillet155 g
✓
Oz85 g

Calories in 1 oz (85 g)
183.6 calories, 83.7 from fat
 
Carbs
0 g
 
Proteins
23.2 g
 
Fat
9.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Salmon, Sockeye, Cooked, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Trader Joe's, Salmon, Sockeye, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
14%
Fat
8%
Saturated Fat
25%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Salmon, Sockeye, Cooked, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 183.6 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 1.6 g 8.1%
Cholesterol 74 mg 24.7%
Sodium 56.1 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 178.5 IU 3.6%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 4.9 mcg 82.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 318.8 mg 9.1%
Phosphorus (P) 234.6 mg 23.5%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 0.4 mg 2.9%