Trader Joe's, Spanish Cheese Tapas Sample, Iberico, Cabra A'l Vino and Manchego

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Serving

28 g

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• Trader Joe's, Spanish Cheese Tapas Sample, Iberico, Cabra A'l Vino and Manchego has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (11.5%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Manganese (essential for healthy bones) and Zinc (keeps brain function strong).
• Trader Joe's, Spanish Cheese Tapas Sample, Iberico, Cabra A'l Vino and Manchego contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of proteins (50% of DV/100g) and relatively high in saturated fat (125% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (11.5 %/cal)

Very High Density (1.9 %/g)

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14% Protein

0% Carbs

0% Fiber

15% Fat

35%

Saturated Fat

10% Cholesterol

9% Sodium

0%

Added Sugar

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