Trader Joe's Stacked Eggplant Parmesan
✓
Cup1 g

Calories in 1 Cup (1 g)
230 calories, 90 from fat
 
Carbs
25 g
 
Proteins
12 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's Stacked Eggplant Parmesan has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (8.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Manganese (essential for healthy bones).
  • Trader Joe's Stacked Eggplant Parmesan contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (3.08%/oz).
  • Good source of proteins (2400% of DV/100g), fiber (800% of DV/100g), relatively high in carbs (833% of DV/100g) and relatively high in saturated fat (2500% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(230 cal/g)
High
Density
(10.3 %/cal)
Very High
Density
(87.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
8%
Fiber
15%
Fat
25%
Saturated Fat
20%
Cholesterol
29%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's Stacked Eggplant Parmesan

Serving Size: Cup (1g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Cholesterol 60 mg 20%
Sodium 700 mg 29.2%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.9 g 13.1%
Protein 12 g 24%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0.4 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%