Trader Joe's, Unsweetened Instant Oatmeal, Made with Whole Grain Oats, Flax, Chia, Quinoa and Amaranth

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Grams

100 g

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• Trader Joe's, Unsweetened Instant Oatmeal, Made with Whole Grain Oats, Flax, Chia, Quinoa and Amaranth has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
• Trader Joe's, Unsweetened Instant Oatmeal, Made with Whole Grain Oats, Flax, Chia, Quinoa and Amaranth contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (15.5 %/cal)

Low Density (0 %/g)

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10% Protein

9% Carbs

20% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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