Trader Joe's, Wild Pacific Silver Coho Salmon, Cooked, Dry Heat
✓
Fillet178 g
✓
Oz85 g
✓
Oz113 g
✓
Oz170 g

Calories in 1 fillet (178 g)
235.5 calories, 99 from fat
 
Carbs
0 g
 
Proteins
34.5 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Wild Pacific Silver Coho Salmon, Cooked, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (84.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health) and Potassium (it plays an important role for normal muscle contraction).
  • Trader Joe's, Wild Pacific Silver Coho Salmon, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(84.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
0%
Carbs
0%
Fiber
17%
Fat
8%
Saturated Fat
26%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Wild Pacific Silver Coho Salmon, Cooked, Dry Heat

Serving Size: fillet (178g)

* Amount Per Serving
Calories 235.5 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.6 g 7.8%
Cholesterol 78.5 mg 26.2%
Sodium 78.5 mg 3.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.5 g 69.1%
 
Vitamins
Vitamin A 157 IU 3.1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 62.8 mg 6.3%
Copper (Cu) 1.2 mg 61.7%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 335.3 mg 83.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 683.5 mg 19.5%
Phosphorus (P) 7041 mg 704.1%
Selenium (Se) 69.4 mcg 99.1%
Zinc (Zn) 0.2 mg 1.2%