Trader Joe's, Wild Pacific Silver Coho Salmon, Cooked, Dry Heat
✓
Fillet178 g
✓
Oz85 g
✓
Oz113 g
✓
Oz170 g

Calories in 1 oz (170 g)
224.9 calories, 94.5 from fat
 
Carbs
0 g
 
Proteins
33 g
 
Fat
10.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Wild Pacific Silver Coho Salmon, Cooked, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (84.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Trader Joe's, Wild Pacific Silver Coho Salmon, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(84.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
0%
Carbs
0%
Fiber
16%
Fat
8%
Saturated Fat
25%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Wild Pacific Silver Coho Salmon, Cooked, Dry Heat

Serving Size: oz (170g)

* Amount Per Serving
Calories 224.9 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 75 mg 25%
Sodium 75 mg 3.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 149.9 IU 3%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 1.2 mg 58.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 320.2 mg 80.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 652.8 mg 18.7%
Phosphorus (P) 6724.6 mg 672.5%
Selenium (Se) 66.3 mcg 94.7%
Zinc (Zn) 0.2 mg 1.1%