Trappey's Creole Okra Gumbo, 14.5 oz (Pack of 12)
✓
Cup189 g
✓
10 Oz Frozen Package Yields262 g
✓
Piece9 g

Calories in 1 10 oz frozen package yields (262 g)
65.2 calories, 0 from fat
 
Carbs
13 g
 
Proteins
2.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trappey's Creole Okra Gumbo, 14.5 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (99.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Trappey's Creole Okra Gumbo, 14.5 oz (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(99.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
17%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trappey's Creole Okra Gumbo, 14.5 oz (Pack of 12)

Serving Size: 10 oz frozen package yields (262g)

* Amount Per Serving
Calories 65.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1522.2 mg 63.4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 4.3 g 17.4%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 91.7 IU 1.8%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 24.4 mg 40.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 127.9 mcg 159.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 102.2 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 478.4 mg 13.7%
Phosphorus (P) 94.3 mg 9.4%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1.3 mg 8.4%