Tropicana , 100% Orange Juice with Calcium, Tropicana Essentials
✓
Fl Oz240 g
✓
Serving100 g
✓
Serving116 g

Calories in 1 fl oz (240 g)
99.3 calories, 0 from fat
 
Carbs
20.7 g
 
Proteins
1.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tropicana , 100% Orange Juice with Calcium, Tropicana Essentials have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (380.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism) and Calcium (helps prevent cancer).
  • Tropicana , 100% Orange Juice with Calcium, Tropicana Essentials contain a low amount of risky components that may include sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(380.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropicana , 100% Orange Juice with Calcium, Tropicana Essentials

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 99.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 2.4 g 8%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 20668.8 IU 413.4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 43.4 mg 72.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 996.2 mcg 1245.3%
 
Minerals
Calcium (Ca) 310.3 mg 31%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 1 mg 48%
Potassium (K) 368.3 mg 10.5%
Phosphorus (P) 76.8 mg 7.7%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.9 mg 5.9%