TruRoots, Chia Seeds, Organic
✓
Tbs11 g
✓
Tbs11 g
✓
Tbsp10 g

Calories in 1 tbsp (10 g)
52.7 calories, 32.4 from fat
 
Carbs
3.6 g
 
Proteins
1.8 g
 
Fat
3.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • TruRoots, Chia Seeds, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne) and Potassium (plays an important role in the process of keeping brain function normal level).
  • TruRoots, Chia Seeds, Organic contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (145% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
15%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TruRoots, Chia Seeds, Organic

Serving Size: tbsp (10g)

* Amount Per Serving
Calories 52.7 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 72.7 mg 7.3%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.5 mg 3.1%