Tuna and rice with (mushroom) soup (mixture)
✓
Cup248 g

Calories in 1 cup (248 g)
327.4 calories, 110.7 from fat
 
Carbs
33 g
 
Proteins
20 g
 
Fat
12.3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna and rice with (mushroom) soup (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Tuna and rice with (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
11%
Carbs
5%
Fiber
19%
Fat
13%
Saturated Fat
4%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna and rice with (mushroom) soup (mixture)

Serving Size: cup (248g)

* Amount Per Serving
Calories 327.4 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.8%
Saturated Fat 2.6 g 13%
Cholesterol 12.4 mg 4.1%
Sodium 1289.6 mg 53.7%
Total Carbohydrate 33 g 11%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 206.7 IU 4.1%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 6 mg 9.9%
Vitamin D 4.2 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 44.1 mcg 55.2%
 
Minerals
Calcium (Ca) 79.4 mg 7.4%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.8 mg 7.7%
Phosphorus (P) 255.4 mg 25.5%
Selenium (Se) 49.4 mcg 70.5%
Zinc (Zn) 1.2 mg 7.8%