Tuna Avo Sandwhich
✓
Serving216 g

Calories in 1 Serving (216 g)
270.9 calories, 24.3 from fat
 
Carbs
24.6 g
 
Proteins
37.1 g
 
Fat
2.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Avo Sandwhich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Tuna Avo Sandwhich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(34.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
8%
Carbs
21%
Fiber
4%
Fat
4%
Saturated Fat
19%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Avo Sandwhich

Serving Size: Serving (216g)

* Amount Per Serving
Calories 270.9 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.7 g 3.5%
Cholesterol 57.6 mg 19.2%
Sodium 811.7 mg 33.8%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 5.2 g 20.6%
Sugars (Added) 0 g 0%
Protein 37.1 g 74.1%
 
Vitamins
Vitamin A 546.2 IU 10.9%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 4.1 mcg 68%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0.2 mg 0.7%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 383 mg 38.3%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 5.3 mg 29.7%
Magnesium (Mg) 51.4 mg 12.8%
Manganese (Mn) 0.4 mg 17.8%
Potassium (K) 357.5 mg 10.2%
Phosphorus (P) 280.1 mg 28%
Selenium (Se) 122 mcg 174.3%
Zinc (Zn) 1.6 mg 10.9%