Tuna noodle casserole with cream or white sauce
✓
Cup224 g

Calories in 1 cup (224 g)
427.8 calories, 174.6 from fat
 
Carbs
33.9 g
 
Proteins
28.3 g
 
Fat
19.4 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna noodle casserole with cream or white sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tuna noodle casserole with cream or white sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
11%
Carbs
6%
Fiber
30%
Fat
22%
Saturated Fat
13%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna noodle casserole with cream or white sauce

Serving Size: cup (224g)

* Amount Per Serving
Calories 427.8 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.8%
Saturated Fat 4.3 g 21.6%
Cholesterol 38.1 mg 12.7%
Sodium 479.4 mg 20%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 28.3 g 56.5%
 
Vitamins
Vitamin A 545.1 IU 10.9%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 0 mg 0%
Vitamin D 6 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 43.2 mcg 54%
 
Minerals
Calcium (Ca) 132.2 mg 13.4%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.7 mg 8.2%
Phosphorus (P) 324.8 mg 32.5%
Selenium (Se) 77.1 mcg 110.1%
Zinc (Zn) 1.5 mg 10%