Tuna noodle casserole with vegetables and (mushroom) soup
✓
Cup224 g

Calories in 1 cup (224 g)
369.6 calories, 137.7 from fat
 
Carbs
32.6 g
 
Proteins
24.4 g
 
Fat
15.3 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna noodle casserole with vegetables and (mushroom) soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tuna noodle casserole with vegetables and (mushroom) soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
11%
Carbs
11%
Fiber
24%
Fat
15%
Saturated Fat
11%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna noodle casserole with vegetables and (mushroom) soup

Serving Size: cup (224g)

* Amount Per Serving
Calories 369.6 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 3.1 g 15.4%
Cholesterol 31.4 mg 10.5%
Sodium 761.6 mg 31.7%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 24.4 g 48.9%
 
Vitamins
Vitamin A 328.5 IU 6.6%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 1.4 mcg 23.5%
Vitamin C 2.9 mg 4.9%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 50.4 mcg 63%
 
Minerals
Calcium (Ca) 76.2 mg 6.7%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.1 mg 7.2%
Phosphorus (P) 271 mg 27.1%
Selenium (Se) 66.3 mcg 94.7%
Zinc (Zn) 1.4 mg 9.1%