Tuna noodle casserole with vegetables, cream or white sauce
✓
Cup224 g

Calories in 1 cup (224 g)
358.4 calories, 134.1 from fat
 
Carbs
35.1 g
 
Proteins
20.5 g
 
Fat
14.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna noodle casserole with vegetables, cream or white sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Tuna noodle casserole with vegetables, cream or white sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
12%
Carbs
13%
Fiber
23%
Fat
18%
Saturated Fat
11%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna noodle casserole with vegetables, cream or white sauce

Serving Size: cup (224g)

* Amount Per Serving
Calories 358.4 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23%
Saturated Fat 3.5 g 17.7%
Cholesterol 31.4 mg 10.5%
Sodium 656.3 mg 27.3%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 20.5 g 41.1%
 
Vitamins
Vitamin A 418.1 IU 8.4%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 8.5 mg 14.2%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 27.8 mcg 34.7%
 
Minerals
Calcium (Ca) 136.6 mg 13.4%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.9 mg 8.8%
Phosphorus (P) 275.5 mg 27.6%
Selenium (Se) 52.6 mcg 75.2%
Zinc (Zn) 1.5 mg 10%