Tuna pot pie
✓
Pie769 g
✓
Piece (1/6 Of Pie)128 g
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Cubic Inch10 g
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Cup252 g

Calories in 1 cup (252 g)
556.9 calories, 299.7 from fat
 
Carbs
41.4 g
 
Proteins
22.5 g
 
Fat
33.3 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna pot pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Tuna pot pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
14%
Carbs
13%
Fiber
51%
Fat
49%
Saturated Fat
11%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna pot pie

Serving Size: cup (252g)

* Amount Per Serving
Calories 556.9 cal
Calories from Fat 299.7 cal
% Daily Value
Total Fat 33.3 g 51.2%
Saturated Fat 9.8 g 48.8%
Cholesterol 32.8 mg 10.9%
Sodium 609.8 mg 25.4%
Total Carbohydrate 41.4 g 13.8%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0 g 0%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 1344 IU 26.9%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 5.3 mg 8.8%
Vitamin D 3.8 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 52.4 mcg 65.5%
 
Minerals
Calcium (Ca) 63 mg 7.6%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.2 mg 9.6%
Phosphorus (P) 269.6 mg 27%
Selenium (Se) 54.7 mcg 78.1%
Zinc (Zn) 1.2 mg 8.1%