How many calories in Tuna pot pie?

1699.5 calories per pie (769 g.) Tuna pot pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Tuna pot pie?

126.3 g. of carbs (42.1%DV) per pie (769 g.)

How much protein in Tuna pot pie?

68.7 g. of protein (137.3%DV) per pie (769 g.)

How much fiber in Tuna pot pie?

10 g. of fiber (40%DV) per pie (769 g.)

How much saturated fat in Tuna pot pie?

g. of saturated fat (%DV) per pie (769 g.)

How much fat in Tuna pot pie?

101.5 g. fat (156.2%DV) per pie (769 g.)

How much sodium in Tuna pot pie?

1861 g. sodium (77.5%DV) per pie (769 g.)

Tuna pot pie Nutrition Information

Tuna pot pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth). Tuna pot pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (18% of DV/100g)!

Is there sugar in Tuna pot pie?

0 grams of sugar (0%DV) per pie (769 g.)

How much sugar in Tuna pot pie?

0 grams of sugar (0%DV) per pie (769 g.)

Tuna pot pie

Calories in 1 pie (769 g)

1699.5 calories, 913.5 from fat

Carbs

126.3 g

Proteins

68.7 g

Fat

101.5 g

Sat. Fat

29.8 g

KEY FACTS

(learn about health benefits or risks)

Tuna pot pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
Tuna pot pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(11.1 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

137% Protein

42% Carbs

40% Fiber

156% Fat

149%

Saturated Fat

33% Cholesterol

78% Sodium

Added Sugar

BURN THOSE CALORIES

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567 min

227 min

425 min

680 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

* Amount Per Serving
Calories		1699.5 cal
Calories from Fat		913.5 cal
			% Daily Value
Total Fat		101.5 g	156.2%
	Saturated Fat	29.8 g	148.8%
Cholesterol		100 mg	33.3%
Sodium		1861 mg	77.5%
Total Carbohydrate		126.3 g	42.1%
	Dietary Fiber	10 g	40%
	Sugars (Added)	0 g	0%
Protein		68.7 g	137.3%

Vitamins
	Vitamin A	4101.3 IU	82%
	Vitamin B6	0.4 mg	21.5%
	Vitamin B12	3.6 mcg	60.2%
	Vitamin C	16.1 mg	26.9%
	Vitamin D	11.5 mcg	2.9%
	Vitamin E	0 mg	0%
	Vitamin K	160 mcg	199.9%

Minerals
	Calcium (Ca)	192.3 mg	23.1%
	Copper (Cu)	0.5 mg	24.6%
	Iron (Fe)	10.2 mg	56.4%
	Magnesium (Mg)	123 mg	30.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1022.8 mg	29.2%
	Phosphorus (P)	822.8 mg	82.3%
	Selenium (Se)	166.9 mcg	238.4%
	Zinc (Zn)	3.7 mg	24.6%

Tuna pot pie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts