How many calories in Tuna pot pie?

282.9 calories per piece (1/6 of pie) (128 g.) Tuna pot pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Tuna pot pie?

21 g. of carbs (7%DV) per piece (1/6 of pie) (128 g.)

How much protein in Tuna pot pie?

11.4 g. of protein (22.9%DV) per piece (1/6 of pie) (128 g.)

How much fiber in Tuna pot pie?

1.7 g. of fiber (6.7%DV) per piece (1/6 of pie) (128 g.)

How much saturated fat in Tuna pot pie?

g. of saturated fat (%DV) per piece (1/6 of pie) (128 g.)

How much fat in Tuna pot pie?

16.9 g. fat (26%DV) per piece (1/6 of pie) (128 g.)

How much sodium in Tuna pot pie?

309.8 g. sodium (12.9%DV) per piece (1/6 of pie) (128 g.)

Tuna pot pie Nutrition Information

Tuna pot pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth). Tuna pot pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (18% of DV/100g)!

Is there sugar in Tuna pot pie?

0 grams of sugar (0%DV) per piece (1/6 of pie) (128 g.)

How much sugar in Tuna pot pie?

0 grams of sugar (0%DV) per piece (1/6 of pie) (128 g.)

Tuna pot pie

Calories in 1 piece (1/6 of pie) (128 g)

282.9 calories, 152.1 from fat

Carbs

21 g

Proteins

11.4 g

Fat

16.9 g

Sat. Fat

5 g

KEY FACTS

(learn about health benefits or risks)

Tuna pot pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
Tuna pot pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(11.1 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

23% Protein

7% Carbs

7% Fiber

26% Fat

25%

Saturated Fat

6% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

94 min

38 min

71 min

113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		282.9 cal
Calories from Fat		152.1 cal
			% Daily Value
Total Fat		16.9 g	26%
	Saturated Fat	5 g	24.8%
Cholesterol		16.6 mg	5.5%
Sodium		309.8 mg	12.9%
Total Carbohydrate		21 g	7%
	Dietary Fiber	1.7 g	6.7%
	Sugars (Added)	0 g	0%
Protein		11.4 g	22.9%

Vitamins
	Vitamin A	682.7 IU	13.7%
	Vitamin B6	0.1 mg	3.6%
	Vitamin B12	0.6 mcg	10%
	Vitamin C	2.7 mg	4.5%
	Vitamin D	1.9 mcg	0.5%
	Vitamin E	0 mg	0%
	Vitamin K	26.6 mcg	33.3%

Minerals
	Calcium (Ca)	32 mg	3.8%
	Copper (Cu)	0.1 mg	4.1%
	Iron (Fe)	1.7 mg	9.4%
	Magnesium (Mg)	20.5 mg	5.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	170.2 mg	4.9%
	Phosphorus (P)	137 mg	13.7%
	Selenium (Se)	27.8 mcg	39.7%
	Zinc (Zn)	0.6 mg	4.1%

Tuna pot pie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts