Tuna salad triangle on whole wheat
✓
Sandwich170 g

Calories in 1 Sandwich (170 g)
300 calories, 150 from fat
 
Carbs
46 g
 
Proteins
16 g
 
Fat
35 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna salad triangle on whole wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal).
  • Tuna salad triangle on whole wheat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
Medium
Density
(2.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
15%
Carbs
16%
Fiber
54%
Fat
25%
Saturated Fat
12%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna salad triangle on whole wheat

Serving Size: Sandwich (170g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 150 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 5 g 25%
Cholesterol 35 mg 11.7%
Sodium 810 mg 33.7%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%