Tuna with cream or white sauce (mixture)
✓
Cup237 g

Calories in 1 cup (237 g)
391.1 calories, 208.8 from fat
 
Carbs
12.2 g
 
Proteins
31.9 g
 
Fat
23.2 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna with cream or white sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tuna with cream or white sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
4%
Carbs
1%
Fiber
36%
Fat
29%
Saturated Fat
40%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna with cream or white sauce (mixture)

Serving Size: cup (237g)

* Amount Per Serving
Calories 391.1 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.7%
Saturated Fat 5.8 g 29%
Cholesterol 120.9 mg 40.3%
Sodium 779.7 mg 32.5%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 31.9 g 63.8%
 
Vitamins
Vitamin A 639.9 IU 12.8%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 2.4 mcg 40.7%
Vitamin C 0.9 mg 1.6%
Vitamin D 7.6 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 37 mcg 46.2%
 
Minerals
Calcium (Ca) 177.8 mg 19%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.9 mg 11.5%
Phosphorus (P) 424.2 mg 42.4%
Selenium (Se) 74.9 mcg 107%
Zinc (Zn) 1.5 mg 10.3%