How many calories in Turkey and provolone?

274.2 calories per Sandwich (140 g.) Turkey and provolone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Turkey and provolone?

32.9 g. of carbs (11%DV) per Sandwich (140 g.)

How much protein in Turkey and provolone?

15.3 g. of protein (30.6%DV) per Sandwich (140 g.)

How much fiber in Turkey and provolone?

3.1 g. of fiber (12.2%DV) per Sandwich (140 g.)

How much saturated fat in Turkey and provolone?

g. of saturated fat (%DV) per Sandwich (140 g.)

How much fat in Turkey and provolone?

9 g. fat (13.9%DV) per Sandwich (140 g.)

How much sodium in Turkey and provolone?

529.3 g. sodium (22.1%DV) per Sandwich (140 g.)

Turkey and provolone Nutrition Information

Turkey and provolone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism) and Phosphorus (helps provide effective digestion). Turkey and provolone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (22% of DV/100g)!

Is there sugar in Turkey and provolone?

0 grams of sugar (0%DV) per Sandwich (140 g.)

How much sugar in Turkey and provolone?

0 grams of sugar (0%DV) per Sandwich (140 g.)

Turkey and provolone

✓

Sandwich

140 g

Calories in 1 Sandwich (140 g)

274.2 calories, 81 from fat

Carbs

32.9 g

Proteins

15.3 g

Fat

9 g

Sat. Fat

4.3 g

KEY FACTS

(learn about health benefits or risks)

Turkey and provolone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism) and Phosphorus (helps provide effective digestion).
Turkey and provolone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(12.7 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

31% Protein

11% Carbs

12% Fiber

14% Fat

21%

Saturated Fat

9% Cholesterol

22% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

91 min

37 min

69 min

110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		274.2 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.9%
	Saturated Fat	4.3 g	21.3%
Cholesterol		27.6 mg	9.2%
Sodium		529.3 mg	22.1%
Total Carbohydrate		32.9 g	11%
	Dietary Fiber	3.1 g	12.2%
	Sugars (Added)	0 g	0%
Protein		15.3 g	30.6%

Vitamins
	Vitamin A	166.8 IU	3.3%
	Vitamin B6	0.2 mg	10%
	Vitamin B12	0.4 mcg	6.4%
	Vitamin C	1.4 mg	2.4%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0.3 mg	0.9%
	Vitamin K	7.8 mcg	9.8%

Minerals
	Calcium (Ca)	37.1 mg	3.7%
	Copper (Cu)	0.2 mg	8%
	Iron (Fe)	2 mg	11.1%
	Magnesium (Mg)	36.7 mg	9.2%
	Manganese (Mn)	0.5 mg	25.9%
	Potassium (K)	228.1 mg	6.5%
	Phosphorus (P)	222.3 mg	22.2%
	Selenium (Se)	21.9 mcg	31.2%
	Zinc (Zn)	1.6 mg	10.7%

Turkey and provolone

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts