Turkey bacon Swiss sandwich
✓
Half Sandwich207 g

Calories in 1 Half sandwich (207 g)
386.6 calories, 162.9 from fat
 
Carbs
28.3 g
 
Proteins
28.6 g
 
Fat
18.1 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey bacon Swiss sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Turkey bacon Swiss sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
9%
Carbs
5%
Fiber
28%
Fat
31%
Saturated Fat
26%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey bacon Swiss sandwich

Serving Size: Half sandwich (207g)

* Amount Per Serving
Calories 386.6 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 6.2 g 30.8%
Cholesterol 78.8 mg 26.3%
Sodium 1424.4 mg 59.3%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 28.6 g 57.2%
 
Vitamins
Vitamin A 279.1 IU 5.6%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 4.7 mg 7.8%
Vitamin D 6.1 mcg 1.5%
Vitamin E 0.5 mg 1.5%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 82.9 mg 8.3%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0.3 mg 12.9%
Potassium (K) 650.2 mg 18.6%
Phosphorus (P) 379.2 mg 37.9%
Selenium (Se) 34.9 mcg 49.8%
Zinc (Zn) 2 mg 13.5%