Turkey Breast Meat, cold cuts
✓
Slices43 g
✓
Slice (3-1/2" Square, 8 Per 6 Oz Package)21 g

Calories in 1 slice (3-1/2" square; 8 per 6 oz package) (21 g)
21.8 calories, 2.7 from fat
 
Carbs
0.9 g
 
Proteins
3.6 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Breast Meat, cold cuts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Turkey Breast Meat, cold cuts contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
3%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Breast Meat, cold cuts

Serving Size: slice (3-1/2" square; 8 per 6 oz package) (21g)

* Amount Per Serving
Calories 21.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 9 mg 3%
Sodium 213.2 mg 8.9%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 6.9 IU 0.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 63.4 mg 1.8%
Phosphorus (P) 34 mg 3.4%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.3 mg 1.9%