Turkey Brie Sandwich
✓
Serving 160 g

Calories in 1 Serving (160 g)
309 calories, 80.1 from fat
 
Carbs
29 g
 
Proteins
28.9 g
 
Fat
8.9 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Brie Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Magnesium (essential for proper hydration) and Zinc (important for eliminating acne).
  • Turkey Brie Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
10%
Carbs
24%
Fiber
14%
Fat
16%
Saturated Fat
15%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Brie Sandwich

Serving Size: Serving (160g)

* Amount Per Serving
Calories 309 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 3.3 g 16.3%
Cholesterol 44.8 mg 14.9%
Sodium 878.2 mg 36.6%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 28.9 g 57.9%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 1.2 mg 2%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0.1%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 67.4 mg 16.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 322.2 mg 9.2%
Phosphorus (P) 366.7 mg 36.7%
Selenium (Se) 17.5 mcg 25.1%
Zinc (Zn) 2.4 mg 16.1%