Turkey Club Sandwhich
✓
Count454 g

Calories in 1 Count (454 g)
7207.6 calories, 834.3 from fat
 
Carbs
926.7 g
 
Proteins
586.9 g
 
Fat
92.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Club Sandwhich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.56 cal/oz).
  • Very low in vitamins and minerals (0.2%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Turkey Club Sandwhich contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (259% of DV/100g) and relatively high in carbs (68% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(15.9 cal/g)
Very Low
Density
(0.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1174%
Protein
309%
Carbs
0%
Fiber
143%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2403 min
961 min
1802 min
2883 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Club Sandwhich

Serving Size: Count (454g)

* Amount Per Serving
Calories 7207.6 cal
Calories from Fat 834.3 cal
% Daily Value
Total Fat 92.7 g 142.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13.6 mg 0.6%
Total Carbohydrate 926.7 g 308.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 586.9 g 1173.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 1 mg 49.7%
Potassium (K) 168 mg 4.8%
Phosphorus (P) 4.5 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%